Review: Amy’s gluten and dairy free vegetable lasagne

Ready meals tend to be a distant memory for people with allergies or intolerances, especially those that cannot have gluten or dairy. So when I found a free-from lasagne in a local wholefoods store in Southampton I could not wait to try it.

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The trick to happiness

Are you feeling down and struggling to cheer up? Here are some mood-busters proven to work. . .

Everyone has down days, some more than others. There are many ways to try and improve your mood, different techniques work for different people. Here are 10 ways that have been proved to work. You will more than likely find something that works perfectly for you! Continue reading “The trick to happiness”